Matcha green tea is a very famous tea that has been used in Japan for centuries. It is made from ground green tea leaves. Matcha green tea is gaining popularity around the world because of its health benefits and its taste. Everything you need to know about matcha tea, including its history, advantages in terms of health, and preparation methods will be covered in this article and at the last we’ll go into more detail about the matcha tea questionnaire.
HISTORY OF MATCHA GREEN TEA
Matcha tea has been used in Japan for more than 800 years.It was mainly used by Buddhist monks to help them concentrate and meditate. later after battle, tea was adopted by the samurai class. With the passage of time the quality of matcha green has increased and now it is becoming popular globally.
HOW MATCHA GREEN TEA MADE
Matcha tea is made from shade-grown tea leaves that are then finely grinded.The leaves are kept in a shady place for several weeks before harvesting, which increases their chlorophyll content.The matcha tea’s fine powder is created by steaming, drying and grinding the leaves in a stone mill.
Health Benefits of Matcha Tea
Matcha tea has a wide range of health advantages
Protect from harmful radical: Matcha tea contains significant amounts of catechins, an antioxidant that helps shield the body from the harm that free radicals can do.
Boost metabolism: Matcha tea contains the amino acid L-theanine and caffeine which have been speed up metabolism and boost energy levels through out the day.
Strengthens Brain Function: Research has shown that the caffeine and L-theanine in matcha tea enhance mood and cognitive function.
Reduces Stress: Matcha tea’s L-theanine has a calming effect on the body and can aid in lowering stress levels.
Protect immune system: Matcha tea contains substances that have been shown to strengthen the immune system and aid in the defence against infections.
Improve Heart Health: Research has revealed that matcha tea’s antioxidants can help lower the risk of developing heart disease.
Matcha tea health benefits especially for women
Supports Hormonal Balance: Matcha tea has ingredients that may be able to regulate hormones, especially oestrogen. Women who experience hormonal imbalances, such as those who are going through menopause or who have conditions like polycystic ovary syndrome, may find this to be especially beneficial (PCOS).
Reduce Risk of Breast Cancer: The antioxidants in matcha tea, especially catechins like epigallocatechin gallate (EGCG), have been shown to have anti-cancer properties, which may lower the risk of breast cancer. According to studies, drinking green tea on a regular basis, including matcha tea, may lower the risk of breast cancer in women.
Help in weight loss management: Matcha tea is a useful weight-management tool because it can speed up your metabolism and burn fat. its also reduce stress and relax your nerve which can help prevent overeating and emotional eating.
Promotes Healthy Skin: Matcha tea’s antioxidants may be able to shield the skin from the ageing and skin-damaging effects of free radicals. Matcha tea is a fantastic addition to any beauty regimen because it can enhance skin elasticity and hydration.
Reduces Risk of Cardiovascular Disease: According to research drinking green tea regularly including matcha tea, can lower women’s risk of developing cardiovascular disease. The catechins in matcha tea, which can lower blood pressure and lower cholesterol levels
Overall, Matcha tea has a number of health beneﬁts that are highly helpful to women. In addition to helping with hormonal balance, it can help with weight management, promote healthy skin, lower the risk of breast cancer, and lower the risk of cardiovascular disease. A quick and easy way to support your health and wellbeing is by incorporating matcha tea into your daily routine.
HERE ARE SOME RECEIPES THAT YOU CAN INCLUDE IN YOUR DAILY BASISES ROUTINE
RECIPE NO. 1
Ingredients for a matcha latte:
Matcha powder- 1 teaspoon
hot water- 1 tbsp.
a cup of milk (dairy or non-dairy)
Using your preferred sweetener or honey (optional)
Matcha powder and hot water should be blended in a small bowl.
The milk should be heated in a saucepan until it is warm but not boiling.
In a blender or milk frother, add the hot milk and blend until foamy.
Place the matcha mixture in a mug after adding the frothed milk.
If desired, add honey or another sweetener to taste.
RECIPE NO. 2
Frozen banana 1
Spinach- 1 cup
Matcha powder- 1 teaspoon
Almond milk- 1 cup (or other milk of your choice)
1 tablespoon of honey (optional)
Blend the spinach, frozen banana, matcha powder, almond milk and honey in a blender.
Blend until creamy and smooth.
Pour into a glass, then sip right away.
RECIPE NO.3- MATCHA ENERGY BALLS:
one cup pitted dates
Almonds- half a cup
Cashews- 12 cup
13 cup of coconut shavings
1- tablespoon matcha powder
1 teaspoon vanilla extract Requirements:
Dates, almonds, cashews, and shredded coconut should all be finely chopped in a food processor.
Pulse to thoroughly combine the vanilla extract and matcha powder.
Make tiny balls out of the mixture that are 1 inch in diameter or smaller.
For up to a week, keep in the refrigerator in an airtight container.
FAQ ABOUT MATCHA GREEN TEA
Q- WHAT DOES MATCHA TEA TASTE LIKE ? IS MATCHA TEA BITTER ?
ANS- matcha tea has a distinctive and complex flavour. It tastes slightly earthy and bitter, with a tinge of sweetness and umami.its tastes depend on its quality
Matcha tea is sometimes referred to as having a “vegetal” flavour, with hints of new grass or spinach. Some say it tastes like seaweed or even mushrooms.
Q- DOES MATCHA TEA STAIN TEETH ?
ANS- Yes, especially if consumed frequently or in large amounts, matcha tea may stain teeth. This is because matcha tea contains catechins, which are natural pigments that can stick to the surface of teeth and over time result in discoloratio
Q- CAN PREGNANT WOMEN HAVE MATCHA TEA ?
ANS- Despite the fact that matcha tea is typically regarded as healthy and safe for most people, including pregnant women, it’s important to use caution and moderation when consuming it during pregnancy.
Caffeine, which is present in matcha tea and can pass through the placenta, may have an impact on an unborn child’ development.Some studies indicate that consuming too much caffeine while pregnant may increase the chance of miscarriage or low birth weight.
Pregnant women are advised by the American College of Obstetricians and Gynecologists to keep their daily caffeine intake to under 200 milligrammes, or about one 8-ounce cup of coffee.Before drinking matcha tea, pregnant women should TALK with their healthcare provider.
Q- DOES MATCHA TEA BREAK A FAST ?
ANS- Its Depending on the type of fasting you are doing and your personal objectives, matcha tea can break a fast. Before beginning a fasting programme, it is always a good idea to talk with a healthcare professional to make sure it is secure and suitable for your particular needs.
Q- CAN EXCESS OF MATCHA TEA HARMFUL ?
ANS- While matcha tea is generally safe and healthy when consumed in moderation, excessive consumption can potentially have negative effects on your health.
One of the main concerns with excessive matcha tea consumption is its caffeine content. Matcha tea contains caffeine, which is a stimulant that can increase heart rate and blood pressure, and cause symptoms such as anxiety, nervousness, and insomnia if consumed in large amounts. Additionally, excessive caffeine intake has been associated with an increased risk of heart disease, osteoporosis, and other health issues.